If you have natural supplements for gerd , it’s best to take a holistic approach to relieving symptoms and preventing complications. Diet and lifestyle changes, combined with supplements can help reduce GERD.

Acid reflux occurs when stomach gerd supplements acids travel back up into the esophagus. This can cause heartburn, chest pain and other discomfort.

Magnesium can help prevent GERD by maintaining the normal levels of stomach acid. It’s also been shown to help rehydrate and reduce inflammation in the esophagus, stomach and intestinal tract.

Alginate (from algae) is another supplement that has been used to treat GERD. It has been clinically proven to be as effective as antacids in reducing GERD symptoms and may even prevent gastrointestinal damage.

GERD Supplements: How to Choose the Right Supplements to Manage Your Acid Reflux

Melatonin has also been shown to help relieve symptoms of GERD. This hormone is produced in the pineal gland of the brain, and it works by triggering changes in the body to promote sleep.

Antioxidants can also protect against GERD. A multivitamin supplement with high levels of antioxidants can help you get the vitamins your body needs to fight off acid reflux.

Vitamin C is a good source of this important antioxidant, and it can be found in many foods that are beneficial for digestive health and GERD. It’s best to get vitamin C from whole foods, such as oranges, lemons and kiwis.

Probiotics can improve the health of your gut microbiome and help your digestive system function properly. Several strains of probiotics have been shown to increase the number of beneficial bacteria in your gut and reduce the amount of bad bacteria.

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