Breathwork class is a powerful healing tool that has been used for thousands of years. It can help people release energy that has been unconsciously residing in their body and energetic system, which opens up space for their inherent life force to flow through. People can take a breathwork class in person with a teacher (in a group or solo setting), on their own with a digital session, or by simply practicing conscious breathing throughout the day.

People who have a lot of stress, tension, and overwhelm often find relief with breathwork. It’s also supportive for anyone who has experienced trauma or other major emotional upheavals, as it provides a safe and empowering way to move through these feelings. It’s possible to experience a range of emotions during a breathwork session, from tears and sadness to anger, fear, and anxiety. These are all normal and necessary parts of the healing process.

Breathwork Class: Improve Your Breathing Techniques

Some people find that regular breathwork sessions help them feel more creative. It’s a popular practice among artists and other professionals who use it to clear their minds and open themselves up to new ideas, and to feel more connected with the flow of life.

Some people choose to become breathwork teachers themselves, which can be a rewarding and fulfilling career path. There are several reputable breathwork certification programs available, including those from Whim Hof and Soma Breath. However, it’s important to research the different options and decide what style of breathwork you want to teach before enrolling in a course.